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1news.co.nz > 06/28/2026 > people-who-lift-weights-live-longer-heres-why

People who lift weights live longer – here's why

2+ mon, 2+ week ago   (1032+ words) Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence that shows lifting weights does far more than change how we look....