News
Are Women Actually Stronger Than Men? Science Says… Maybe Yes
4+ day, 22+ hour ago (11+ words) Are Women Actually Stronger Than Men? Science Says" Maybe Yes'AOL.com...
Weightlifting pensioners set sights on competition
1+ mon, 23+ hour ago (7+ words) Weightlifting pensioners set sights on competition'AOL.com...
World's Strongest Woman contestants open up on unknowingly facing trans athlete at controversial event
2+ mon, 1+ day ago (27+ words) Women's weightlifters Hailey Sikman and Jade Dickens thought they were competing at a normal World's Strongest Woman championship last weekend. Instead, they witnessed the nation's latest trans ......
7 common fitness mistakes older adults make and how to avoid them for better workouts
3+ mon, 4+ week ago (24+ words) Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time....
'90s Country Legend Shows Off Her 'Jacked' Arms 2 Years Into Strength Training
6+ mon, 2+ week ago (264+ words) Just because celebrities have a lot of resources at their fingertips doesn't mean that don't put int eh work when it comes their own health journeys. Country icon Jo Dee Messina is living proof. The queen of '90s country recently showed…...
'I Worked Out For Years Without Seeing Results, Until I Started Strength Training This Way"
7+ mon, 2+ day ago (670+ words) I've never been a "stranger" to the gym, but it wasn't until 2019 that I actually became consistent in my fitness. It sounds so clich, but that journey really started after I went through a breakup. It wasn't about getting a…...
She Broke The World Deadlifting Record In 1975. Then She Spent Her Life Uncovering The Sport’s Surprising Female History
7+ mon, 1+ week ago (1017+ words) In 1975, 22-year-old Jan Todd broke the world deadlift record for women. She then spent her career uncovering women's surprising history with the sport. Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named…...
Caitlin Clark's biceps and the bigger conversation around women and muscles
7+ mon, 2+ week ago (433+ words) Thanks to a strain that's left her sidelined for weeks, all eyes are on Caitlin Clark's quad right now. But it's the Indiana Fever star's arms that had people talking in the days leading up to her second WNBA season....
Inside Jazz Jennings’ 100-Lb. Weight Loss Journey: Everything She Has Said About Her Health
7+ mon, 2+ week ago (1020+ words) Jazz Jennings/ Instagram (2) Jazz Jennings began prioritizing her health in 2021 after she gained a "substantial amount of weight" The I Am Jazz star shed 100 lbs. by August 2024 In 2025, the transgender activist highlighted her weight loss in a series of selfies…...
6 Times Men’s Fitness Gurus Were Caught Faking Their Results
7+ mon, 3+ week ago (434+ words) In the world of men's fitness, authenticity is everything. We look up to fitness gurus for inspiration, guidance, and sometimes even a blueprint for our own health journeys. But what happens when the very people we trust are caught faking…...