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womenshealthmag.com > uk > fitness > strength-training > a71/83/7673 > spot-build-muscle

'You can't spot-reduce fat, but you can spot-build muscle': The 5 muscle groups that change your silhouette

1+ week, 6+ day ago  (358+ words) Dr Stephanie Estima explains how to target certain muscle groups if your goal is body recomposition 'How do I gain muscle and lose fat?' is the question Dr Stephanie Estima, doctor of chiropractic and women's health expert in physiology and…...