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News
Should you be 'cycle-syncing' your workouts?
4+ day, 9+ hour ago (1153+ words) Sarah Mackay, known as @fitwsarah online, says her energy levels change through her cycle A woman points to a colour-coded grid dividing the menstrual cycle into four phases, each paired with a different list of exercises. "When you're bleeding, you…...
Jemma Reekie: Late season lift after difficult summer
6+ day, 16+ hour ago (460+ words) Reekie finished fifth over 800m at the European Championships in Birmingham Scotland's Jemma Reekie has vowed to come back stronger after "a really tricky season", which included a lingering concussion and a disappointing home Commonwealth Games. The 28-year-old set a new…...
The vegan Olympic champion adapting her body for LA 2028 dream
2+ week, 6+ day ago (1000+ words) Imogen Grant is adapting her body to keep her Olympic dream alive When British rower Imogen Grant won Olympic gold in Paris, it could easily have been the final race of her career. Lightweight rowing, the discipline in which she…...