3+ day, 10+ hour ago   (629+ words) Plus, the best variations to keep up the challenge. Cycling is a leg workout in itself, but every athlete benefits from supplementing their riding withstrength training—not only to improve cycling performance, but to prevent muscle imbalances in the body…...

1+ week, 4+ day ago   (1699+ words) What the research says about creatine’s benefits, side effects, and value for cyclists. So many people are looking for that one ‘magic pill’ that is going to help make them faster, stronger, and recover more quickly. As much as I…...

2+ week, 8+ hour ago   (1152+ words) Why cycling helps with weight loss—and why fueling well still matters for lasting results. Let's face it: Weight loss is complicated. I’ve seen people go through the highs and lows of weight loss journeys during my decade in the…...

3+ week, 2+ day ago   (983+ words) Coach-backed HIIT tips and a starter workout to sharpen fitness before the season ends. High intensity interval training can improve everyone's cycling fitness—regardless of ability level. I used to run group fitness classes built around the high intensity interval…...

3+ week, 5+ day ago   (566+ words) These postride moves target the tight spots cycling stresses most, from neck to calves. Growing up playing soccer, we used to do the same warmup before every practice—it always ended with static stretching as a group before hopping into…...

3+ week, 6+ day ago   (948+ words) Coaches explain why watts beat heart rate for tracking progress—and how to train with them. Some of us ride with a goal in mind to get faster, stronger, and go farther. At this point, there are so many metrics:…...