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I never thought I'd stop booking deep tissue massages — but then I tried assisted stretching
2+ day, 14+ hour ago (1057+ words) Between long flights, hours at a laptop and regular strength-training sessions, I'm almost always tight somewhere. For years, my default fix was a deep-tissue massage. Then I began trying one-on-one assisted stretching at Life Time Denver West, where a specialist…...
My Hip Pain Wasn't a Hip Problem. A Trainer at 60 on the Muscle Nobody Trains
4+ day, 9+ hour ago (1353+ words) My hips started complaining in my early 50s. I did what most women do. I rested them. I stretched them. I skipped the workouts that aggravated them and waited for things to settle down. What eventually fixed my hips wasn't in…...
How to maintain muscle when you can’t stick to your usual workout routine
5+ day, 10+ hour ago (808+ words) It happens to the best of us: You've been consistent in the gym, you're noticing gains, and then life throws you a curveball. Maybe you get sick, injured, or you're just logging long hours at the office. Whatever the case,…...
Want stronger glute muscles? Trainers swear by these 6 simple workout tweaks
1+ week, 9+ hour ago (1276+ words) Pop quiz: Do you know which muscle is the biggest in the human body? If you guessed the gluteus maximus, you're correct! ABOUT OUR EXPERTS: Emily Schofield, C.P.T., is a personal trainer and gym manager at Ultimate Performance Los Angeles; Shelby…...
Are Your Dumbbells Too Light? There's One Simple Test, and Soreness Isn't It
1+ week, 11+ hour ago (1440+ words) I ask women all the time what weight they're lifting. The most common answer is five pounds. Then I ask how long they've been using five pounds, and the answer is usually some version of "a while." A year. Three…...
Strength training is replacing weight loss as the top gym goal thanks to GLP-1s — how to do it right, according to trainers
2+ week, 6+ day ago (1440+ words) I didn't start strength training because I wanted sculpted arms or visible abs, though I certainly wouldn't complain about either. I started because I suddenly needed to be stronger. Last year, when my roommate and best friend Monica's dog, Indigo,…...
I did a 2-minute plank every day for 30 days. This is what happened.
3+ week, 1+ day ago (905+ words) I used to do planks all the time as a competitive swimmer. Our coach had us do them at the end of our thrice weekly weight lifting sessions. We'd go for three minutes and — having swum several miles already and…...
Want bigger arms? Trainers say these are the do’s and don’ts to know
3+ week, 1+ day ago (1230+ words) Building muscle mass comes with a slew of benefits: You rev up your metabolism, you protect yourself from injuries, and your bones strength improves. But if it's jacked arms in particular that you're after, you probably either want to be…...
Strength training is replacing weight loss as the top gym goal — here's why
4+ week, 9+ hour ago (1440+ words) I didn't start strength training because I wanted sculpted arms or visible abs, though I certainly wouldn't complain about either. I started because I suddenly needed to be stronger. Last year, when my roommate and best friend Monica's dog, Indigo,…...