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Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
- 43articles · 30d
- 2+ day agolatest article
- Aug 15, 2026earliest in window
- 98%with images
- 366avg words
- fitness 34
- health 30
- workouts 29
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- wellness 25
- strength training 19
- strength workouts 19
- fitness-app 18
- fitness app 17
- women's health-gb 17
- lifestyle 15
- fit at any age 14
- fit-at-any-age 14
- strength-training 12
- home workouts 11
- longevity 11
- training 8
- ageing 6
- bodyweight exercises 6
- fit-at-60 5
- Beauty & Fitness 40
- Sports & Fitness 35
- Lifestyle & Leisure 31
- Sport 8
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“I look better in my 50s than I did in my 30s”—a trainer shares the weekly workout routine that helped her build strength after four surgeries in five years
2+ day, 13+ hour ago (502+ words) My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for her Matt Damon and Emily Blunt’s Hollywood trainer says this is one of the easiest and simplest things you can do to improve your…...
Everyone should try these six exercises to build strength and mobility for longevity, according to a personal trainer
4+ day, 32+ min ago (513+ words) My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for her I’m a personal trainer who works with seniors, and these are the four moves I make everyone do for healthy knees I asked…...
Level up your core workouts with this dance-inspired plank challenge from a Les Mills group fitness presenter
6+ day, 1+ hour ago (599+ words) A certified kettlebell specialist uses these three moves to build a strong, powerful core Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercises My 71-year-old friend asked for a strength-building bodyweight workout for beginners…...
My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for her
1+ week, 1+ hour ago (591+ words) Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercises I asked a Pilates instructor…...
Diabetes can affect how your body reacts to exercise—a trainer explains how to adapt your workouts to manage blood sugar levels and work out safely
1+ week, 4+ day ago (1227+ words) Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercises Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race day All you need is 10 minutes to…...
Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercises
1+ week, 6+ day ago (272+ words) A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strength I tried the most popular walking workout video on YouTube and this is what I discovered Runners, take note—a fitness coach says this…...
A fitness specialist shares how he finally mastered the Romanian deadlift and how he teaches clients to do the same
1+ week, 6+ day ago (575+ words) Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided An expert trainer says this is the one core move she gets all her clients to practice before they start…...
The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting down
2+ week, 1+ hour ago (769+ words) Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided This is one of the best exercises you can do for full-body stability as you get older, according to a…...
Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every stride
2+ week, 1+ day ago (549+ words) Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race day An expert trainer says this is the one core move she gets all her clients to practice before they start strength…...
A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strength
2+ week, 5+ day ago (416+ words) Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race day A personal trainer recommends this two-move bodyweight workout for beginners who want to build strength and get fit A trainer says…...