3+ day, 17+ hour ago   (456+ words) Actress Jung Young-sook shares her philosophy on aging and her incredible physical fitness on TV CHOSUN's 'Perfect Life.' Actress Jung Young-sook is demonstrating the importance of consistent physical maintenance, showcasing flexibility and walking abilities that defy her 80 years. At the…...

3+ day, 17+ hour ago   (341+ words) Singer Soyou reveals her strength-focused fitness routine, prioritizing muscle and stamina over simple weight loss. Singer Soyou is drawing attention for her approach to fitness, which goes beyond simple weight loss, after revealing herself performing intense lower body strength training…...

2+ week, 5+ day ago   (428+ words) Singer Soyou shares her health checkup results and explains why she is prioritizing muscle mass and strength over weight loss. On the day of the exam, Soyou's height was 167cm and her weight was 51.4kg. Her skeletal muscle mass was 20.8kg, and her…...

2+ week, 5+ day ago   (566+ words) Davichi's Kang Min Kyung opens up about the daily battle of maintaining her physique through consistent exercise and diet management. Davichi's Kang Min Kyung has opened up about the realistic challenges of maintaining her long-term exercise and diet regimen. Contrary…...

2+ week, 6+ day ago   (436+ words) Singer and actress Yunji shares her realistic one-week weight loss journey involving intermittent fasting and fasted exercise to prepare for a shoot. Singer and actress Yunji has revealed how she lost 4kg in just one week. To prepare for an upcoming…...