2+ day, 7+ hour ago   (446+ words) Helen Mirren's love of the Canadian Air Force’s workout is no secret. The progressive XBX routine, which lasts about 12 minutes, was created in the 1950s by Bill Orban to help women work all muscle groups in a short space of time,…...

3+ day, 14+ hour ago   (426+ words) She’s famously fitness-phobic… but the Traitors host has finally found a routine that works But there’s no escaping the fact that the need to move your body gets more urgent with age – and even Claudia has been spotted heading to…...

4+ day, 8+ hour ago   (483+ words) As we await our next binge-watch, we were pondering how Maxine Peake likes to spend her time – and how, exactly, she takes care of her fitness in her 50s (the actor turned 52 in July). Well, we’ve got the answer to both…...

4+ day, 11+ hour ago   (391+ words) She does it every day – here’s why we should, too Dame Julie Andrews holds a very special place in the nation’s heart, thanks to her angelic singing voice and her timeless performances in iconic musicals. Now nearly 91, she’s still fit…...

5+ day, 8+ hour ago   (237+ words) The presenter has found new ways of strength training to swerve the pain of arthritic joints Living with arthritis isn't easy - and speaking on the Dig It podcast, Jo Whiley has shared the challenges of her own diagnosis. 'I find…...

1+ week, 3+ day ago   (993+ words) Debbie McGee shares the simple moves she builds into her everyday routine Debbie McGee has always lived an incredibly active life and it’s going to take more than a niggling injury to slow her down. The TV star tells Good…...

1+ week, 3+ day ago   (450+ words) ‘It’s just so important’ In an interview as the cover star of the October issue of Runner’s World UK, Jenni naturally spoke a lot about running – including the details of her first ever run and how she adapted her routine…...

2+ week, 5+ day ago   (414+ words) Lesley is known for her endless energy. How is she keeping that up now she’s in her 70s? At 70 years old, Lesley Manville has an approach to getting older that we’d love to emulate. She’s spent years rallying for better representations…...

2+ week, 5+ day ago   (422+ words) When it comes to Mel’s fitness routine in her 50s, it’s all about three key things After six years of watching Mel Giedroyc host a show about cakes, you might not think of the comedian as a superb source of wellbeing…...

2+ week, 6+ day ago   (591+ words) The actor climbed a mountain in her 80s – how does she keep fit in the subsequent decade? Whether you know her from Edie, The Rag Trade, or the ‘compelling’ BBC crime drama The Sixth Commandment, we can all agree that, at…...