1+ week, 2+ day ago   (1366+ words) In the final instalment of Harry Bullmore’s September reset series, he speaks to Dr Brad Schoenfeld, a leading authority on muscle growth, who offers a full-body workout designed to build a functional body for decades to come If you have…...

1+ week, 2+ day ago   (1644+ words) As new research suggests the powder can help boost strength after 45, fitness writer Harry Bullmore details his impressive results from using it and speaks to experts to uncover the science behind the supplement I started feeling the benefits after just…...

1+ week, 3+ day ago   (174+ words) Dick Van Dyke is still keeping up an active lifestyle at 100, showing off his workout routine in a new video. The Mary Poppins star, who celebrated his milestone birthday last December, posted footage on Instagram on Saturday (29 August) showing how…...

1+ week, 3+ day ago   (1301+ words) If you have one kettlebell, you have everything you need to get into the shape of your life, according to experts. Here’s how to get started. If I were only allowed one piece of fitness equipment for the rest of…...

1+ week, 5+ day ago   (1366+ words) In the final instalment of Harry Bullmore’s September reset series, he speaks to Dr Brad Schoenfeld, a leading authority on muscle growth, who offers a full-body workout designed to build a functional body for decades to come If you have…...

1+ week, 6+ day ago   (766+ words) From a 90-year-old regaining the ability to stand unaided to a simple three-point checklist for any workout, Harry Bullmore explains why building strength has never been more achievable, whatever your starting point Earlier this month I had a fantastic chat…...

2+ week, 4+ day ago   (1008+ words) The romantic-fantasy literary genre has exploded with franchises like Fourth Wing and ACOTAR and now fans can tap into their inner Violet Sorrengail while working out. Julia Musto gets her daggers ready Today’s literary heroines are always running, sparring or…...

2+ week, 5+ day ago   (864+ words) For decades, people exercising have been told one simple rule: never let your knees go over your toes For decades, people exercising have been told one simple rule: never let your knees go over your toes. During lunges, squats and…...

3+ week, 19+ hour ago   (1112+ words) Dr Brad Schoenfeld has published more than 400 papers, with most focused on muscle growth. He tells Harry Bullmore that just two short weekly workouts can overhaul your body, and says it’s never too late to start – even at 90 If you…...

3+ week, 1+ day ago   (1027+ words) You won’t catch TV presenter Helen Skelton working out “for going to the gym’s sake”. Although she loves getting outside to hike, run and play golf, the mum-of-three insists she’ll only do it for how it makes her feel, rather…...