23+ hour, 23+ min ago   (801+ words) If it is the art of defying age, Anil Kapoor is definitely our Picasso. At an age when most people are happy to blame a slowing metabolism on getting older, Kapoor appears to have other plans. The actor, who turns…...

3+ day, 3+ hour ago   (552+ words) Nita Ambani has long been an advocate of an active, healthy lifestyle. At 62, the businesswoman and philanthropist continues to prioritise fitness, movement and mindful eating to stay strong, energetic and active. In May 2025, Nita opened up about the fitness and…...

4+ day, 16+ hour ago   (645+ words) Giving up coffee and white rice is never going to be easy for anyone especially when it has been a staple food for over 35 years. Neither is getting up for a walk after meals when exercise itself had become difficult....

4+ day, 18+ hour ago   (1261+ words) “I think we are seeing a very positive shift in how women define fitness. Chavi Singhal, Founder & Mind–Body Wellness Coach at Ishva Wellness, tells us how she is seeing a very clear change in how women talk about their…...

4+ day, 20+ hour ago   (570+ words) Coming back to exercise after a stretch of inactivity feels exciting. After days of sitting at a desk, commuting between meetings and barely moving, getting back to exercise can come with a familiar urge: make the first workout count. For…...

5+ day, 23+ hour ago   (737+ words) ...

6+ day, 2+ hour ago   (572+ words) Rakul Preet Singh is slowly finding her way back to strength training after taking a break of nearly a year and a half, and the actor has admitted that rebuilding her strength feels almost like starting from scratch. Sharing a…...

6+ day, 21+ hour ago   (1065+ words) Saina Nehwal Fitness Update: Saina Nehwal has taken on a 29-day plank challenge to build core strength. If you’re inspired to add planks to your own routine, these six fitness essentials from Amazon can help make your home workout more…...

1+ week, 2+ day ago   (698+ words) Losing weight does not always mean cutting out carbohydrates, surviving on salads or spending hours doing cardio. Mankirat, who dropped from 65 kg to 55 kg recently shared the eight habits she deliberately gave up to achieve and maintain her results without…...

1+ week, 4+ day ago   (892+ words) Weight Loss Before Wedding Tips: With wedding dates approaching, it is understandable to want to feel fitter and stronger before the celebrations begin. But getting in shape for your wedding does not have to mean completely overhauling your life overnight....