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The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
- 95articles · 30d
- 1+ day agolatest article
- Aug 14, 2026earliest in window
- 91%with images
- 358avg words
- Sports & Fitness 90
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- Human Interest 2
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News
How Nora Cary Keeps Setting PRs and Age-Group Records at 71
2+ day, 10+ hour ago (656+ words) She holds records in distances ranging from the 3,000 meters to the half marathon, which she finished in 1:35:25 last year, improving her lifetime PR. Speed has never been Nora’s goal, but the now 71-year-old has always been consistent—and in the…...
Jenni Falconer, 50, on her thirty year love affair with running - the highs, the lows and forever chasing PBs
1+ week, 3+ day ago (438+ words) The TV and radio presenter is Oct '26 cover star and talks overcoming her fears and getting faster in her 50s Runner’s World: How did running become part of your life? RW: Is there something you wish you’d know about running back…...
I Thought I Was in a Training Slump. My Bloodwork Told a Different Story.
1+ week, 5+ day ago (717+ words) Why low vitamin or nutrient levels could be at the root of your extreme fatigue, soreness, and performance decline. I remember my legs and arms moving in slow motion, as if restricted by the resistance of water. Only I wasn’t…...
A major new study reveals the exact age that strength and fitness start to fade – plus how to fight back
2+ week, 4+ day ago (622+ words) The study revealed when you peak physically, but for those older, it's not all bad news Father Time catches up with all of us at some point. And it appears the exact point he tracks us down and starts ravaging…...
The once-a-week workout that can seriously reduce belly fat – all you need is a pair of comfy shoes
2+ week, 4+ day ago (570+ words) Research reveals that an interval session done once a week has the same fat-reducing effect as three shorter workouts A new study has questioned the commonly held belief that exercising three times a week is best for reducing belly fat....
Can You Pass These Strength Tests? Strength Coaches Say They Show Who’s Ready for More Mileage and Intensity
2+ week, 5+ day ago (1191+ words) These quick checks reveal whether your muscles and joints can handle next-level training. But while your aerobic fitness might make 40, 50, or even 70 miles a week feel doable, that doesn’t necessarily mean your muscles and joints are prepared to handle the…...
Your Stride Doesn’t Have to Lose Its Power With Age. These 5 Moves Help Runners Over 50 Stay Strong.
3+ week, 2+ day ago (1285+ words) Age can chip away at the strength, power, and mobility that support your stride. Experts explain how these five moves help you maintain fitness. Running is often treated as an endurance sport, but every stride is also a display of…...
Scientists have found the ‘strength training’ sweet spot for a longer life – here’s the formula to follow
3+ week, 2+ day ago (611+ words) Doing your weekly strength and conditioning has more benefits than simply helping you to run Who doesn’t love their regular strength and conditioning sessions? Okay, you can all put your hands down now. We know that building strength is not…...