Please confirm you are human

This browser or connection looks automated. Press and continuously hold the control for 3 seconds to enable Google-hosted web results and, when separately allowed, AI-assisted answers.

A successful check enables 100 search requests. Interactive access does not authorize scraping, systematic collection, or reuse of search output.

Hold with a pointer, or hold Space or Enter.

News

ScienceBlog.com
scienceblog.com > t-strength-training-neurological-mortality-27-percent

Researchers tracked 147,374 people for up to 30 years and found a striking strength-training sweet spot: those averaging about 90 to 120 minutes a week had 27% lower mortality from neurological disease, with little additional longevity benefit beyond two hours.

3+ week, 2+ day ago   (1147+ words) In three long-running US cohorts, 90 to 119 minutes of weekly resistance training was associated with a 27% lower relative hazard of neurological disease mortality. By The Long View · Edited by Lachlan Brown Published August 20, 2026 · How we edit The most arresting result in…...