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The Conversation

An independent nonprofit news source, giving you the context to understand complicated issues. Articles are written by experts, assisted by journalists, to clearly explain events in the news and the latest research. An independent nonprofit news source, giving you the context to understand complicated issues. Articles

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The Conversation
theconversation.com > why-women-should-strength-train-at-every-stage-of-life-285968

Why women should strength train at every stage of life

1+ mon, 2+ week ago   (866+ words) Women who are inactive can lose up to 10% of their muscle mass each decade after the age of 30. This matters, because muscle isn’t only key for strength or how we look. It supports bone, brain, hormonal, metabolic and mental health,…...

The Conversation
theconversation.com > people-who-lift-weights-live-longer-new-study-284787

People who lift weights live longer – new study

2+ mon, 2+ week ago   (749+ words) Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence that shows lifting weights does far more than change how we look....