1+ day, 22+ hour ago   (344+ words) Mongolia President’s 100kg Bench Press at 58 (Pics: X) Mongolian President Ukhnaagiin Khürelsükh has gone viral after reportedly bench-pressing 100 kg for 20 repetitions during a visit to a military unit. The striking display of upper-body strength has drawn attention not only because of…...

2+ day, 13+ hour ago   (373+ words) Madhura Kar is a national champion and record-holder in the women’s Sub-Junior 52kg category (Credit: X) In an exclusive interview with Sports Now, Kar discussed the remarks she encountered when she started lifting, her mindset before stepping onto the platform, the…...

2+ day, 21+ hour ago   (481+ words) Simple Weight Loss Habits That Worked For Shavy Jain (Pics: Instagram) Losing weight does not always require complicated diets or extreme workout routines. For Shavy Jain, a combination of meal preparation, portion awareness, daily walking and strength training helped her…...

1+ week, 3+ day ago   (384+ words) Arnold Schwarzenegger Does T-Bar Rows at 79 (Pics: Instagram) At 79, Arnold Schwarzenegger continues to show that fitness can be a lifelong commitment. The legendary bodybuilder and actor recently drew attention after being seen performing T-bar rows, an exercise that has featured…...

1+ week, 4+ day ago   (220+ words) Fitness is often viewed as a pursuit of youth, but Ahmedabad-based fitness entrepreneur and grandmother Renu Sidhu is showing that strength training can remain an important part of an active lifestyle at any age. Also read: Lionel Richie, 77, Hospitalized After…...

1+ week, 6+ day ago   (220+ words) Dick Van Dyke, 100: How Exercise Supports Healthy Ageing & Longevity (Pics: Instagram) Legendary comedian and actor Dick Van Dyke is proving that staying active can remain an important part of life well into old age. At 100, Van Dyke recently shared a…...

2+ week, 5+ day ago   (456+ words) Actor Randeep Hooda’s fitness routine combines two seemingly opposite forms of exercise: demanding powerlifting and simple walking. In a recent conversation with The Hollywood Reporter India, Hooda revealed that his current training includes “a lot of powerlifting,” while also incorporating…...

3+ week, 22+ hour ago   (391+ words) Supriya Sule Fitness Secrets: Cycling, Yoga, Diet Coke in Her 50s (Pics: Instagram) For elected leaders, maintaining fitness can be challenging. Long working hours, frequent travel, unpredictable schedules and public commitments can make it difficult to follow a conventional workout routine....

3+ week, 4+ day ago   (1840+ words) Exclusive: ‘I Wanted To Humanise Aryan’s Journey Rather Than Dramatise It,’ Says Author Apra Kucchal I was six when I told people I was a boy, and for years after that the world kept correcting me, my name, my uniform,…...