2+ day, 17+ hour ago   (522+ words) You don't need to blast your core to see and feel results Sometimes we mistake high intensity for direct results, but you don't need to blast your core with HIIT workouts and repetitive sit-ups and crunches to build a strong…...

3+ day, 21+ hour ago   (331+ words) Give this one a go As we get older, strength training is the best way to slow down and reverse the physical effects of aging. Starting around age 30, adults start to lose between 3-8% of their muscle mass per decade — this…...

3+ day, 23+ hour ago   (538+ words) How to get the most out of your treadmill workouts Walking, running or ‘Jeffing’ on a treadmill can be a great way to stay healthy in later life, because it allows you to exercise in a controlled environment to improve…...

5+ day, 23+ hour ago   (376+ words) The actor has been doing the same routine for decades I’ve said it before, and I’ll say it again — the right exercise routine for you is the one you want to do. Someone who proves my point is actor Julie…...

6+ day, 21+ hour ago   (423+ words) Spoiler: this circuit will blast your core Having a strong core is essential as you get older — it protects your lower back from injury, helps maintain good posture, and reduces your overall risk of injury. Someone keen to spread this…...

1+ week, 18+ hour ago   (512+ words) Do this simple sequence three times a week When we talk about mobility, we’re not just referring to how well you move. Mobility is how well your joint can move actively through its intended range of motion. Incorporating mobility exercises…...

1+ week, 2+ day ago   (1273+ words) Here's what a regular creatine supplement has done for me Creatine, like many supplements right now, is having its moment. There's heightened press around the benefits of creatine, especially for women, in helping sustain energy levels and your efforts in…...

2+ week, 3+ day ago   (519+ words) Add these five moves to your workout regimen As we get older, strength training becomes less about building muscle and more about protecting yourself against age-related falls and loss of independence. Starting from the age of 30, adults lose 3-8% of their…...

2+ week, 5+ day ago   (620+ words) Get ready to burn out your legs and upper body I feel most inspired with my workout programming when I've worked alongside other instructors, coaches and teachers from a variety of exercise backgrounds. Whether I've been wobbling my way through…...

2+ week, 6+ day ago   (814+ words) Start slow, establish health habits, and lock in on technique Whether you’re a complete beginner or you’re returning to exercise following an extended break, when you first set foot back in the gym, it can be tricky to know where…...