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News
Why Swimming Is the Ultimate Full-Body Workout
4+ day, 1+ hour ago (45+ words) Yahoo Looking for a fun way to stay active without giving up your favorite foods? Dive into the benefits of swimming a full-body workout that boosts fitness, builds strength, and makes staying healthy feel less like a chore....
Jon McConnell Wins Commonwealth Games GOLD
1+ mon, 1+ week ago (342+ words) Jon McConnell has been crowned Glasgow 2026 Commonwealth Games 70kg champion. He boxed a canny, cagey final against Orlando Holley-Sotomi of Wales, and came away the 4-1 winner, scored 26: 30; 27:29; 26:30; 29:27; 27:29, reflecting a point deduction for the Welsh boxer. Michaela Walsh comes home from Glasgow…...
We’ve All Been There: Back Pain After a Long Run (2026)
1+ mon, 3+ day ago (314+ words) still remember the day I woke up with a stabbing pain in my lower back. It was the morning after a particularly long and grueling run, and I knew I had to take care of it quickly. I’d been there…...
The Importance of Foam Rolling and Self-Massage for Sore Muscles
1+ mon, 5+ day ago (379+ words) Discover how foam rolling and self-massage can reduce muscle soreness, improve flexibility, and support faster recovery after …...
Who Is Melanie Woods? Scottish Star Who Won CWG 2026's Highest Fair Play Honour
1+ mon, 1+ week ago (226+ words) David Dixon Award is presented by President of Commonwealth Sport Donald Rukare to Scottish athlete Melanie Woods during the closing ceremony in Glasgow (Credit: AP) Woods, who was born in 1994, showed an early interest in horseback riding, cycling, and fitness....
Emily Campbell breaks own Commonwealth Record to take weightlifting gold
1+ mon, 1+ week ago (929+ words) ENGLAND’S Emily Campbell broke her own Commonwealth Record to win the gold medal convincingly in the +86kg women’s weightlifting final at the SEC Armadillo. Consisting of two sections, the snatch and the clean and jerk, the final featured a stacked line-up…...
Teen weightlifting star wins Samoa's first Games gold
1+ mon, 2+ week ago (26+ words) The West Australian is a leading news source in Perth and WA. Breaking local and world news from sport and business to lifestyle and current affairs....
Everlast Gyms CEO Dan Summerson in Conversation
1+ mon, 2+ week ago (1777+ words) Jul 28, 2026 | Fitness, News Freeview, Sport for Business Interviews, Sports Retail The doors opened at the weekend on one of the most substantial new additions to Dublin’s sporting and retail landscape. Located within the redeveloped former Debenhams building on Henry Street,…...
Commonwealth Games 2026 Day 3 Results: India bag gold, 2 silvers in weightlifting; heartbreak in lawn bowls, mixed day in boxing
1+ mon, 2+ week ago (479+ words) Commonwealth Games (CWG) Glasgow 2026 Raja Muthupandi’s journey to a Commonwealth Games medal has been years in the making. The Indian weightlifter made his CWG debut at Gold Coast 2018, finishing sixth in the men’s 62kg category. A serious elbow ligament injury in…...
Melbourne Gyms Are Raising the Bar: Performaxx Has the Best Gym Machines to Help You Rise with Them
1+ mon, 3+ week ago (512+ words) What distinguishes a Melbourne gym that members excite about from one they quietly abandon? It’s rarely the class schedule or the coffee machine in the lobby. The equipment is becoming a considerably more important factor in determining the difference. As…...