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News
A Simple Guide to How Creatine Actually Works
15+ hour, 8+ min ago (227+ words) It seems like there's a new study every day touting creatine's benefits for strength, muscle mass, or brain health. Creatine has morphed from a niche gym supplement to something that the general population takes, similar to vitamins, protein powder, or…...
Anil Kapoor Is Defying Age At 69: What Exactly Is His Fitness Secret?
2+ day, 3+ min ago (801+ words) If it is the art of defying age, Anil Kapoor is definitely our Picasso. At an age when most people are happy to blame a slowing metabolism on getting older, Kapoor appears to have other plans. The actor, who turns…...
Bodylab's muscle-building The Impossible Bar with Creatine
3+ day, 19+ hour ago (235+ words) Stack3d RECOVERY RIDES FREE AT NINJA Check out Stack3d's most popular stories before you go Bodylab makes a spin-off of its signature protein that’s infused with 3g of creatine Bodylab’s The Impossible Protein Bar has always leaned heavily into the confectionery side…...
Lost 35 Kg in 12 Months: Woman Reveals the Simple Habits That Worked
3+ day, 23+ hour ago (481+ words) Simple Weight Loss Habits That Worked For Shavy Jain (Pics: Instagram) Losing weight does not always require complicated diets or extreme workout routines. For Shavy Jain, a combination of meal preparation, portion awareness, daily walking and strength training helped her…...
DJ Maphorisa's truth behind fitness journey revealed: ‘It’s not about losing weight’
4+ day, 20+ hour ago (389+ words) Award-winning musician Themba Sekowe, popularly known as DJ Maphorisa, is putting in the work behind the scenes as he prepares for one of his biggest upcoming performances — but according to his trainer, his fitness journey is not about losing weight…...
Estee's Sound Bites: Your workout isn't finished until you eat
5+ day, 10+ hour ago (653+ words) Happy September! As we shift into fall, so much shifts with us, including our exercise and recovery patterns. I love writing about things I am actually seeing and conversations I am having in practice, and lately one of the most…...
How to lose 2st by Christmas with our 3/3/3 plan... no fat jabs, gyms or calorie counting in sight
6+ day, 7+ hour ago (23+ words) The Sun...
"Is this the same person?" 110kg sumo wrestler sheds 40kg to become a handsome man... "I hated having to force myself to eat ramen and onigiri even at night," he confesses
6+ day, 13+ hour ago (346+ words) A promising short-statured sumo wrestler, after retiring due to repeated knee injuries, has completely transformed into a personal trainer by losing a staggering 40kg. Japan's "Number Web" reported on the 7th that former Makushita (the third-tier league just before becoming a full…...
THE FIT LIFE: Creatine is back — and we know a lot more about it
1+ week, 18+ hour ago (55+ words) Gwinnett Daily Post Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve their fitness and nutrition through group classes and personal training. For more information, visit www.noexcusescrossfit.com....
Losing weight without losing strength
1+ week, 2+ day ago (621+ words) CYCLING is an aerobic exercise that can complement a weight-management program by improving fitness and endurance. A British driver sped through Utah’s famous natural speedway on 11 August to set a new world record for the fastest… WASHINGTON, United States (AFP)…...