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Healthy Aging: Simple Fitness Tips for Longevity
2+ day, 10+ hour ago (46+ words) FOX 26 Houston Join us on Houston's Morning Show as we explore Healthy Aging Month! Discover how just 90-120 minutes of strength training weekly can boost your longevity and learn simple balance exercises to enhance your health and well-being....
Victor Martinez Reveals He Used PMMA During His Bodybuilding Career | GI Podcast
2+ day, 12+ hour ago (1152+ words) by Derek Dufour Published on Sep 10, 2026 Generation Iron Podcast host Victor Martinez makes a shocking admission about using synthetic substances during his bodybuilding career while discussing Natalia Coelho’s PMMA allegations. He also discusses natural bodybuilding, Hadi Choopan’s Olympia visa issues,…...
Bodylab's muscle-building The Impossible Bar with Creatine
2+ day, 18+ hour ago (235+ words) Stack3d RECOVERY RIDES FREE AT NINJA Check out Stack3d's most popular stories before you go Bodylab makes a spin-off of its signature protein that’s infused with 3g of creatine Bodylab’s The Impossible Protein Bar has always leaned heavily into the confectionery side…...
Creatine Beats Every Biohack (World Champion Powerlifter Reveals the Only Supplement He'd Choose for Performance and Longevity)
3+ day, 14+ hour ago (1571+ words) Lane Norton doesn’t mince words when it comes to fitness myths and scientific truth. The PhD in nutritional science and world champion powerlifter recently sat down for an in-depth conversation covering everything from training protocols to controversial supplement debates. His…...
Estee's Sound Bites: Your workout isn't finished until you eat
4+ day, 9+ hour ago (653+ words) Happy September! As we shift into fall, so much shifts with us, including our exercise and recovery patterns. I love writing about things I am actually seeing and conversations I am having in practice, and lately one of the most…...
I’m trying to lose weight. Will exercising make me hungrier and eat more?
4+ day, 10+ hour ago (947+ words) We’ve all been there. You spend an hour in the gym, and before you even reach the change room, you start thinking about our favourite takeaway meal – after all, you’ve earned it! Before long, you’re tucking into a super-sized meal....
Working Out on an Empty Stomach Does More Harm Than Good
4+ day, 14+ hour ago (395+ words) Pre-workout drinks, post-workout shakes, anabolic windows, fasted exercise — when did the type and timing of workout snacks get so complicated? For midlife women, the question of what and when to eat around your workouts has now been shown to be…...
Analysis: A big assumption has kept women out of health and fitness studies for years. What if it’s wrong?
4+ day, 14+ hour ago (851+ words) The assumption that has kept women out of so many physiology studies for years — uncertainty about potential fluctuations due to menstrual cycles or hormonal birth control — turns out to be incorrect, writes expert Maureen MacDonald. By Maureen MacDonald September 8, 2026 What…...
Could exercise be thwarting your weight loss goals?
6+ day, 10+ hour ago (887+ words) Many people report exercise makes them incredibly hungry. Here's what might be going on. (Pexels: Anna Shvets) We've all been there. You spend an hour in the gym, and before you even reach the change room, you start thinking about…...
Meet top trio gearing up for running challenge to boost physical and mental health
6+ day, 13+ hour ago (501+ words) THREE men with additional support needs are going the extra mile to boost their fitness and mental health. The determined trio are joining their support worker in a 3km challenge in Kilmacolm this month. Gareth McNeil, Joshua Salmon and Ross Olding,…...