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News
Celebrity Trainer, 48, Dies Suddenly at Gym
3+ day, 13+ hour ago (304+ words) Wrapped in velvety-soft, body-safe silicone, the Peach is shaped to fit naturally in your hand. With 14 intensity levels, you can fine-tune the pace—whether it’s soft and gentle or powerful and intense. Each level is perfectly balanced and offers the…...
Street’s Laura Summers earns international bodybuilding invite
2+ week, 2+ day ago (554+ words) By Laura Linham 27th Aug 2026 Street-born businesswoman Laura Summers has earned the chance to compete internationally after taking third place in her first bodybuilding competition for two years. Laura, founder of Sleek Easy Clean, entered the open bikini category at a…...
Inside the fitness race taking Asia by storm - CNN
2+ week, 5+ day ago (65+ words) Inside the fitness race taking Asia by storm CNN Inside the fitness race taking Asia by storm Hyrox is attracting a growing community across Asia, with athletes crossing borders to compete in races and fueling a boom in sports tourism....
2026 Musclecontest Rio Pro Results and Scorecards
3+ week, 3+ day ago (135+ words) Generation Iron Image embed via Instagram @jhonnesousapro_ 2026 Musclecontest Rio Pro Results: Jhone Jhoninho Wins Classic Physique The 2026 Musclecontest Rio Pro took place on Saturday, August 15, in Rio de Janeiro, Brazil, with Men’s Classic Physique serving as the lone IFBB Pro League…...
Jozef Chen Explains Concepts That Will Level Up Your BJJ Quick
1+ mon, 3+ day ago (483+ words) At 19 years old, Jozef Chen has already developed a framework for thinking about jiu-jitsu that goes well beyond what most practitioners encounter at any level. In a recent interview on the Grappling Archive, Chen broke down the concepts driving his…...
We’ve All Been There: Back Pain After a Long Run (2026)
1+ mon, 3+ day ago (314+ words) still remember the day I woke up with a stabbing pain in my lower back. It was the morning after a particularly long and grueling run, and I knew I had to take care of it quickly. I’d been there…...
Train 3 Times Per Week and You Have a 50% Chance of Improving VO2 Max. Train 4 Times? Success Rate Jumps to 100% (Science Explains Why)
1+ mon, 3+ day ago (744+ words) What if improving your cardiovascular fitness didn’t require endless hours of training? In a recent YouTube video, exercise physiologist Dr. Gomar Natta from ETH Zurich tackled one of fitness’s most pressing questions: exactly how much endurance training do you actually…...
Nevadans think two months is enough time to train for anything
1+ mon, 5+ day ago (793+ words) Last week, I was emailed the results of a poll that suggested about one in six Nevadans think that, with two months of training and a free first punch, they could knock out a professional MMA fighter. And one in…...
Not just a fad: The impact of weighted vests on bone health
1+ mon, 1+ week ago (1352+ words) Wearing weighted vests while exercising has become one of the most popular fitness trends in recent years. “The idea is that wearing a weighted vest increases the ‘load’ you have to carry and so can help you have a more…...
Emily Campbell breaks own Commonwealth Record to take weightlifting gold
1+ mon, 1+ week ago (929+ words) ENGLAND’S Emily Campbell broke her own Commonwealth Record to win the gold medal convincingly in the +86kg women’s weightlifting final at the SEC Armadillo. Consisting of two sections, the snatch and the clean and jerk, the final featured a stacked line-up…...