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News
Did 58-Year-Old Mongolian President Really Bench-Press 100kg for 20 Reps? Viral Video Sparks Debate
2+ day, 8+ hour ago (736+ words) In a display of astounding strength, 58-year-old Mongolian President Ukhnaagiin Khurelsukh stunned social media and online audiences by bench-pressing 100 kg for 20 reps, all while wearing a sharp business suit. In a video that went viral on social media, especially X…...
Victor Martinez Reveals He Used PMMA During His Bodybuilding Career | GI Podcast
2+ day, 13+ hour ago (1152+ words) by Derek Dufour Published on Sep 10, 2026 Generation Iron Podcast host Victor Martinez makes a shocking admission about using synthetic substances during his bodybuilding career while discussing Natalia Coelho’s PMMA allegations. He also discusses natural bodybuilding, Hadi Choopan’s Olympia visa issues,…...
Asian Games 2026 — Japan gymnasts under injury cloud for Asiad at home
3+ day, 1+ hour ago (402+ words) Updated: Sep 10, 2026 09:34 IST, Tokyo - 3 MINS READ Japan men’s gymnastics team for its home Asian Games this month includes multiple Olympic and world champions, but serious injuries have clouded its chances. Shinnosuke Oka, who won gold in the all-around, team and…...
Why Swimming Is the Ultimate Full-Body Workout
4+ day, 2+ hour ago (45+ words) Yahoo Looking for a fun way to stay active without giving up your favorite foods? Dive into the benefits of swimming a full-body workout that boosts fitness, builds strength, and makes staying healthy feel less like a chore....
Getting fit for back-to-school season at Planet Fitness on Coast Live
4+ day, 9+ hour ago (96+ words) HAMPTON ROADS, Va. — Chandler Nunnally heads to Planet Fitness on Little Creek to learn about the various perks for PR members, and gets a lesson in back-to-school fitness from trainer Denise Thomas. New members can get theeir first month free…...
Fiji to host South Pacific Bodybuilding Championship in October
1+ week, 6+ day ago (169+ words) Fijivillage Fiji will be hosting the 2018 South Pacific Bodybuilding Championship which is scheduled for the 26th to 28th of October in Suva. Fiji Bodybuilding & Fitness Federation President Vilesh Chand says, that the federation is thrilled that they will be hosting the South…...
Street’s Laura Summers earns international bodybuilding invite
2+ week, 2+ day ago (554+ words) By Laura Linham 27th Aug 2026 Street-born businesswoman Laura Summers has earned the chance to compete internationally after taking third place in her first bodybuilding competition for two years. Laura, founder of Sleek Easy Clean, entered the open bikini category at a…...
Strength training past 2 hours a week adds nothing.
3+ week, 7+ hour ago (37+ words) Strength training past 2 hours a week adds nothing. 90 to 120 minutes came with a 13% lower risk of dying. More didn’t help. That’s 30 years of …...
Researchers tracked 147,374 people for up to 30 years and found a striking strength-training sweet spot: those averaging about 90 to 120 minutes a week had 27% lower mortality from neurological disease, with little additional longevity benefit beyond two hours.
3+ week, 2+ day ago (1147+ words) In three long-running US cohorts, 90 to 119 minutes of weekly resistance training was associated with a 27% lower relative hazard of neurological disease mortality. By The Long View · Edited by Lachlan Brown Published August 20, 2026 · How we edit The most arresting result in…...
New Study Reveals That Doing Strength Training A Few Hours Per Week Could Cut Your Risk Of Early Death By 13%
3+ week, 2+ day ago (778+ words) Fans React To Victoria Beckham's 'Unflattering' See-Through Dress She Wore While On Vacation With David Beckham: 'What Is She Wearing?' Sandra Bullock Opens Up About The 'Traumatic' Death Of Partner Bryan Randall In A Rare Podcast Interview Amid Reports She…...