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News
Jodie Turner-Smith, 39, rebuilt her strength after becoming a mum – here's what worked
1+ day, 20+ hour ago (360+ words) The actor says she's a 'Pilates princess', while her trainer reveals how months of targeted training helped her rebuild strength, recover from pregnancy and overcome old injuries When she's not adding to her ever-growing list of film and TV roles,…...
How Yasmin Le Bon, 61, stays strong with short workouts and weight training – 'the strength stuff is key"
1+ day, 20+ hour ago (638+ words) These days, the supermodel trains less and lifts more The media could not be loaded, either because the server or network failed or because the format is not supported. These days, Yasmin Le Bon is taking a more considered approach…...
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise??? no gym needed
2+ day, 13+ hour ago (23+ words) Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed Yahoo Style UK Your privacy is important to us...
Amanda Kloots, 44, reveals her 10-minute hack to maintaining a toned physique
2+ day, 5+ hour ago (456+ words) As women turn 40, strength training becomes even more important for health and fitness, something Amanda Kloots, 44, knows all too well. The former Broadway star turned TV personality and business owner was honored with the Outstanding Achievement in Fitness award at…...
We're All Meant to Be Old and Jacked
2+ day, 12+ hour ago (530+ words) This man is 82. If he can train a few days a week, so can you. There’s a great Seinfeld episode where Jerry’s dad introduces us to his buddy Izzy Mandelbaum, who’s “80 years old and strong as an ox.” It’s a…...
The BodyMind Workout Announces Dr. Desi Bartlett’s New Perimenopause and Midlife Programming Partnership With Glo
2+ day, 11+ hour ago (298+ words) Honolulu, HI, Sept. 10, 2026 (GLOBE NEWSWIRE) -- The BodyMind Workout®, founder Dr. Desi Bartlett, Ed.D., today announced a new partnership with Glo, the premier online destination for yoga, meditation, and fitness, to launch new programming for women navigating perimenopause and midlife....
Trainers Say Six-Pack Abs Take More Than Crunches. Here’s What Actually Works.
2+ day, 7+ hour ago (1055+ words) Here's what trainers recommend. Ah, the elusive six-pack abs. You can find them all over celebrity Instagram feeds, athletes’ vlogs, and maybe even on your favorite FitTok influencer’s page—but don’t get it twisted: they’re not easy to achieve (or…...
‘You need to do it every day’: Helen Mirren shares the tough but transformational secret to staying fit at 81
2+ day, 8+ hour ago (446+ words) Helen Mirren's love of the Canadian Air Force’s workout is no secret. The progressive XBX routine, which lasts about 12 minutes, was created in the 1950s by Bill Orban to help women work all muscle groups in a short space of time,…...
Toyah Wilcox, 68, makes fitness fun by prioritising this low-impact exercise – no gym needed
2+ day, 9+ hour ago (383+ words) The singer would choose this low-impact workout over the gym any day – and research suggests it can improve strength, fitness and mental wellbeing Singer-songwriter, actor and presenter Toyah Willcox often shares glimpses of life by the water. From turtle watching…...
“I look better in my 50s than I did in my 30s”—a trainer shares the weekly workout routine that helped her build strength after four surgeries in five years
2+ day, 14+ hour ago (502+ words) My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for her Matt Damon and Emily Blunt’s Hollywood trainer says this is one of the easiest and simplest things you can do to improve your…...