2+ day, 8+ hour ago   (877+ words) The Farmer’s Walk involves carrying a weight in each hand while walking. You can use kettlebells, dumbbells, a trap bar, or dedicated Farmer’s Walk handles. The load should let you pick up, carry, and set down the weights with control....

2+ day, 8+ hour ago   (1277+ words) Neither a close grip nor a wide grip is a proven universal winner for lat growth. Choose a handle and width that let you perform controlled, comfortable repetitions, then track progress with that setup. A narrow neutral V-handle and a…...

1+ week, 4+ day ago   (256+ words) The 2026 World Fitness Project Grand Park Pro took place on August 28-30 at the Grand Park, Westfield, Indiana. It gathered 100 elite individuals spread evenly across the men’s and women’s divisions, putting them through seven grueling events across three days of competition....

1+ week, 4+ day ago   (466+ words) Nick Walker won’t lack freak factor when he steps back onstage. In a September 2 video, he shared the insane shoulder workout he’s using to climb up the Men’s Open ladder at the 2026 Mr. Olympia. Walker remains one of the most…...

2+ week, 5+ day ago   (618+ words) Fitness coach Jeff Cavaliere believes it takes more than muscle for a strong, resilient body. In an August 24 video, he broke down five bodyweight exercises that can fix 95% of your body’s problems, from nagging low back pain to weak rotator…...

2+ week, 5+ day ago   (634+ words) Jay Cutler is still keeping his training routine fresh since stepping away from the stage. In an August 25 video, he broke down his ‘XXL’ back workout, using pyramid sets to build muscle. Cutler dethroned Ronnie Coleman and took over the…...

2+ week, 6+ day ago   (535+ words) Ryan Terry knows exercise selection could be the difference between gold and the second callout at 2026 Olympia. In an August 23 video, the reigning three-time champ broke down the five exercises that have helped him sculpt 3D shoulders. Find the exercises from…...

3+ week, 1+ day ago   (480+ words) Jay Cutler stepped away from competitive bodybuilding, but hasn’t forgotten the techniques that built his legendary physique. In an August 14 video, he shared a bench press tip that prevents the shoulders and back from rounding. “If you’re rounding forward and…...

3+ week, 3+ day ago   (460+ words) It will take more than muscle for Samson Dauda to reclaim the Mr. Olympia title. Ahead of the event, Dauda took to YouTube on August 20 and showed off a leg workout before breaking down his posing approach. “Now, we’re in…...

3+ week, 3+ day ago   (494+ words) Bodybuilding legend Lou Ferrigno is still offering tips and tricks for a better physique. In an August 19 video, he broke down five essential pointers to keep in mind while training at the gym. During the Golden Era of bodybuilding, Ferrigno…...