1+ day, 11+ hour ago   (877+ words) The Farmer’s Walk involves carrying a weight in each hand while walking. You can use kettlebells, dumbbells, a trap bar, or dedicated Farmer’s Walk handles. The load should let you pick up, carry, and set down the weights with control....

1+ week, 3+ day ago   (466+ words) Nick Walker won’t lack freak factor when he steps back onstage. In a September 2 video, he shared the insane shoulder workout he’s using to climb up the Men’s Open ladder at the 2026 Mr. Olympia. Walker remains one of the most…...

1+ week, 5+ day ago   (262+ words) Devonte Lewis’ squat session began on a rocky note with an ambitious 440-kilogram (970-pound) opener that was unfortunately red-lighted. Refusing to back down, Lewis returned to the platform for his second attempt with total focus, comfortably sinking and completing a…...

2+ week, 4+ day ago   (618+ words) Fitness coach Jeff Cavaliere believes it takes more than muscle for a strong, resilient body. In an August 24 video, he broke down five bodyweight exercises that can fix 95% of your body’s problems, from nagging low back pain to weak rotator…...

2+ week, 5+ day ago   (634+ words) Jay Cutler is still keeping his training routine fresh since stepping away from the stage. In an August 25 video, he broke down his ‘XXL’ back workout, using pyramid sets to build muscle. Cutler dethroned Ronnie Coleman and took over the…...

2+ week, 5+ day ago   (466+ words) Derek Lunsford won’t lose his Mr. Olympia title this September for a lack of effort. In an August 24 video, he joined Ramon Dino for a brutal chest workout less than seven weeks out from competing in Las Vegas. In 2025, Lunsford…...

2+ week, 5+ day ago   (535+ words) Ryan Terry knows exercise selection could be the difference between gold and the second callout at 2026 Olympia. In an August 23 video, the reigning three-time champ broke down the five exercises that have helped him sculpt 3D shoulders. Find the exercises from…...

3+ week, 1+ day ago   (480+ words) Jay Cutler stepped away from competitive bodybuilding, but hasn’t forgotten the techniques that built his legendary physique. In an August 14 video, he shared a bench press tip that prevents the shoulders and back from rounding. “If you’re rounding forward and…...

3+ week, 2+ day ago   (460+ words) It will take more than muscle for Samson Dauda to reclaim the Mr. Olympia title. Ahead of the event, Dauda took to YouTube on August 20 and showed off a leg workout before breaking down his posing approach. “Now, we’re in…...