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Bodybuilding & Fitness News - Generation Iron Fitness Network is an online network for bodybuilders. Exclusive interviews, behind-the-scenes, breaking news.
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News
Andrew Jacked Shows Off ‘Death Face’ in Latest Physique Update Ahead of 2026 Mr. Olympia
2+ day, 18+ hour ago (342+ words) by Rick Saleeby Published on Sep 10, 2026 It is officially “death face” season! Andrew Jacked appears to be digging deep into his prep for the 2026 Mr. Olympia, and his latest update is showing one of bodybuilding’s unofficial signs that a competitor…...
POWER 30: The Most Powerful Players In The Strength Sports & Fitness Industry (2026)
3+ day, 17+ hour ago (1605+ words) by Dylan Wolf Published on Sep 9, 2026 Who actually holds the power and influence in bodybuilding, strength sports and fitness? It isn’t just the athletes standing under the lights. In 2026, the industry’s power structure stretches across professional bodybuilding, social media, fitness…...
Phil Heath On Samson Dauda’s Latest Physique Update: ‘I Don’t Care’
1+ week, 5+ day ago (569+ words) by Rick Saleeby Published on Aug 31, 2026 Phil Heath isn’t putting much stock into Samson Dauda’s latest physique updates ahead of the 2026 Mr. Olympia. During a recent interview with Beyond The Stage TV, Heath revealed that people had been sending him…...
Dr. Mike Israetel Takes Air Force Special Warfare Fitness Test, Strength Shines But Endurance Takes Its Toll
3+ week, 3+ day ago (643+ words) by Rick Saleeby Published on Aug 19, 2026 As has been the case with some of Israetel’s previous fitness challenges, his muscular build served him well during the strength-based portions. Once endurance became the primary focus, things got much more difficult. The…...
Chris Bumstead Reveals the ‘Biggest Mistake’ Bodybuilders Make in the Gym
3+ week, 3+ day ago (502+ words) by Rick Saleeby Published on Aug 19, 2026 For Bumstead, the lesson comes from his own experience. He believes making adjustments earlier could have allowed certain muscles and joints more time to recover, potentially lowering his risk of injury. During a recent…...
Calum von Moger Says ‘90%’ of Fitness Influencers Aren’t Natural
3+ week, 5+ day ago (745+ words) by Rick Saleeby Published on Aug 17, 2026 Calum von Moger is giving young lifters a blunt warning about steroids, growth hormone, and the fitness influencers they choose to follow. The Australian bodybuilder has never been shy about discussing performance-enhancing drugs. Von…...
Jeff Cavaliere Names 7 Exercises That Could Be Making Your Shoulder Pain Worse
4+ week, 1+ day ago (937+ words) by Rick Saleeby Published on Aug 14, 2026 ATHLEAN-X founder and physical therapist Jeff Cavaliere breaks down seven popular exercises that can aggravate the shoulders, while offering simple fixes to keep them in your routine. Jeff Cavaliere has built his reputation around…...
Will Tennyson Tries To Keep Up With Derek Lunsford’s Mr. Olympia Back Workout
4+ week, 1+ day ago (499+ words) by Rick Saleeby Published on Aug 14, 2026 Lunsford is currently preparing to defend his Men’s Open crown at the 2026 Mr. Olympia, scheduled for Sept. 24-27 in Las Vegas. He reclaimed the Sandow Trophy in 2025 after finishing third the previous year and is…...
Kai Greene: Will Samson Dauda Be Able To Control His Midsection? | Kai Greene Effect
4+ week, 2+ day ago (1243+ words) by Derek Dufour Published on Aug 13, 2026 Here’s a brief overview of the topics discussed in this week’s episode: You can watch the full episode of Kai Greene Effect above. Keep reading for a more in-depth breakdown of the podcast discussion....
Dorian Yates Reveals His ‘Blood and Guts’ 1993 Mr. Olympia Biceps Workout
4+ week, 2+ day ago (971+ words) by Rick Saleeby Published on Aug 13, 2026 Dorian Yates has opened up his old training journal once again, revealing the grueling “blood and guts” biceps workout he used while preparing for the 1993 Mr. Olympia. Yates shared the routine in an Instagram…...