3+ day, 22+ hour ago   (1274+ words) by Dylan Wolf Published on Sep 10, 2026 Winter is coming, and for bodybuilders, that means it’s time to get serious about building some serious mass. While the idea of a “winter bulk” has become a popular part of bodybuilding culture, gaining…...

4+ day, 19+ hour ago   (468+ words) by Rick Saleeby Published on Sep 9, 2026 The bodybuilding and fitness community is mourning the sudden death of Einar Méndez, an internationally recognized bodybuilder and celebrity trainer who died after suffering a medical emergency during a workout. Méndez died on Sept....

5+ day, 17+ hour ago   (1482+ words) by Dylan Wolf Published on Sep 8, 2026 Putting on serious muscle mass requires more than just spending hours in the gym. Bodybuilders need a consistent combination of hard training, recovery, protein, and enough calories to support growth. And while eating more…...

6+ day, 15+ hour ago   (574+ words) by Dylan Wolf Published on Sep 7, 2026 Our team at Generation Iron is going to take a look at the best gyms to train in while on vacation in the U.S., each offering top-tier equipment, motivational atmospheres, and visitor-friendly access. Now let’s…...

1+ week, 4+ day ago   (685+ words) by Rick Saleeby Published on Sep 2, 2026 Chris Bumstead knows what it takes to reach an extreme level of conditioning. The six-time Classic Physique Olympia champion spent years pushing his body to its limits for bodybuilding’s biggest stage, but his approach…...

1+ week, 6+ day ago   (629+ words) by Rick Saleeby Published on Aug 31, 2026 Nick Walker is officially inside four weeks from the 2026 Mr. Olympia, and “The Mutant” is tightening up his diet as he prepares for another shot at bodybuilding’s biggest title. Walker recently shared a complete…...