4+ day, 22+ hour ago   (324+ words) The bodybuilding world is holding its breath. With just a few weeks left until the start of Mr. Olympia 2026, expert predictions are pouring in from all sides. While many favor defending champion Derek Lunsford or last year’s runner-up Hadi Choopan,…...

5+ day, 1+ hour ago   (152+ words) The four weeks leading up to the competition are a critical period known as the “death zone.” Energy levels are at rock bottom due to the caloric deficit, but the intensity of his workouts must not drop. Even at this…...

5+ day, 21+ hour ago   (204+ words) The workout didn’t start with grueling squats right off the bat. Jay explained that he always begins his lower-body training with the hamstrings, without exception. “I always start with hamstrings, guys. I always do the back of the thighs first…...

6+ day, 28+ min ago   (270+ words) While most of the top competitors in the Open division are currently going through the grueling final phase of their preparation, former champion Samson Dauda is taking a completely different approach. Just 11 days before the start of Mr. Olympia 2026 in…...

1+ week, 1+ hour ago   (505+ words) Ryan Terry experienced a situation that gives every bodybuilder nightmares. The reigning Men’s Physique champion found himself just a step away from having to end his preparation for the 2026 Mr. Olympia prematurely due to an unexpected injury. Despite this enormous…...

1+ week, 13+ min ago   (269+ words) Mr. Olympia 2026 is literally just around the corner, and the excitement in the bodybuilding world is reaching new heights. Competitors are fine-tuning the last details, and fans are vying to predict the winner. Respected figures Guy Cisternino and Seth Feroce…...

1+ week, 5+ day ago   (497+ words) There are less than four weeks left until the “Super Bowl” of bodybuilding in Las Vegas. On August 29, seven-time Mr. Olympia champion Phil Heath spoke about Nick Walker’s chances of winning the title and what might prevent Samson Dauda from…...

1+ week, 5+ day ago   (175+ words) Lunsford’s clear goal is to create a huge gap between himself and his rivals. History has taught him a lot—when he relinquished the throne to the giant Samson Daud in 2024, he learned valuable lessons from his failure. In 2025, he…...

1+ week, 6+ day ago   (489+ words) Slovak bodybuilding giant Michal "Krizo" Križánek is well on his way to showcasing the best physique of his life in Las Vegas. In his latest update, just four weeks before this year’s Mr. Olympia, he showed off a physique that…...