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Men's Health is the brand men live by for fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.
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Joel Dommett Is Still Ripped at 41 – Here's How CrossFit, Running and Routine Keep Him in Enviable Shape
4+ day, 12+ hour ago (795+ words) Exercise also makes him 'a nicer person' Joel Dommett has worn plenty of hats over the years – comedian, presenter, author and actor among them. Tonight, he'll add another stint as host of the National Television Awards to the list. But…...
The Explosive Rowing Workout Dorian Yates Uses to Stay Fit at 64 – See How Your Time Compares
4+ day, 12+ hour ago (561+ words) The bodybuilding legend goes 'full pelt' on the rower Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64, he clearly hasn't lost his competitive edge. Rather than chasing another Sandow trophy, though,…...
How The Inbetweeners’ Blake Harrison, 41, Stays Fit and Clears His Head With Hour-Long Pad Workouts
4+ day, 12+ hour ago (550+ words) Harrison has a shed full of gym kit – but his refreshingly simple health routine goes far beyond building muscle The Inbetweeners star has a shed full of gym kit – and reckons an hour on the pads can turn his entire…...
Training Secrets of the Strongest Men On Earth
4+ day, 17+ hour ago (681+ words) We went to an exclusive muscle camp and came home with five game-changing ways to help you, too. This story is part of Men's Health's NFL Strong 2026 package, a series of stories that explore how athletes build and maintain strength…...
Andrew Garfield, 43, Has Slowed Down to Feel Better – Here's How The Uprising Star Balances Fitness and Life
4+ day, 17+ hour ago (466+ words) Garfield has traded all-out intensity for a more balanced approach to fitness, recovery and everyday life Andrew Garfield's approach to fitness and wellness provides an important lesson for us all. Rather than going 100 miles an hour balancing training, acting and…...
At Nearly 82, Michael Douglas Prioritises Healthy Ageing – and it Starts with 90-Minute Walks
5+ day, 18+ hour ago (397+ words) The Oscar winner still enjoys long walks, proving one of the best habits for healthy ageing is also one of the simplest Michael Douglas turns 82 later this month, but the Oscar winner has no intention of slowing down. Instead, the…...
Get Weekly Workouts All Year Long By Joining Our MH Muscle Email List
8+ mon, 3+ week ago (379+ words) Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength,…...
The 3-5 Rule Is a Simple, Proven Formula for Building Muscle and Strength as a Beginner
1+ week, 5+ day ago (953+ words) Three to five workouts, exercises and sets: this simple framework gives new lifters an easy structure for getting stronger and adding muscle without overcomplicating the gym Starting strength training can become unnecessarily complicated. How many days should you train? How…...
Brett Goldstein’s 3-Day Training Week Proves More Isn’t Always Better For Building Muscle
1+ week, 2+ day ago (467+ words) The Ted Lasso star’s bodybuilder coach cut his planned five-day routine down to three punishing sessions. Here’s why less can deliver more Brett Goldstein is no stranger to putting in the work. The 46-year-old Ted Lasso star first began training…...
‘Nothing Else Works Quite Like Them’: Why Coach Cody Janko Swears by Sandbags for Building Strength and Size
1+ week, 2+ day ago (658+ words) Plus, three sandbag training rules for building strength We know there are plenty of ways to build strength and size, but according to strength coach Cody Janko, one piece of kit stands above the rest: the sandbag. The coach goes…...