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News
Build Explosive Power After 40 with This Simpler Alternative to Olympic Lifts – The Barbell High Pull
4+ hour, 33+ min ago (474+ words) It could fill an important gap in your training Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have long been a staple for anyone looking to build explosive power. But unless…...
7 Best Massage Guns for Muscle Recovery, Tested by Fitness Editors
3+ week, 3+ day ago (1803+ words) Looking for a new massage gun to incorporate into your routine? Here are your best bets. I have a few members of my family who regularly steal my massage gun to address stiffness or aches while watching Netflix or between…...
How Dwayne Johnson Lost 22kg Without Sacrificing Strength – The Rock's 12-Month Training and Nutrition Plan
3+ day, 6+ min ago (389+ words) Dwayne 'The Rock' Johnson has dropped 22kg over the past year while preparing for his latest film role. The 54-year-old is set to star as an eccentric 70-something known as the Chicken Man in Lizard Music, meaning his trademark hulking physique…...
'Undo the Bad': How Liam and Noel Gallagher Turned Their Health Around in Their 50s with Small Changes
3+ day, 16+ hour ago (589+ words) Forget cigarettes and alcohol When you think of Oasis, a morning jog around Hampstead Heath, sessions with a personal trainer and porridge for breakfast probably don't spring to mind. But behind the rock 'n' roll image, the Gallagher brothers have…...
Chris Pratt Shares the 5-Move Dumbbell Circuit Behind His Full-Body Fitness at 47 – and Your Time to Beat
3+ day, 17+ hour ago (439+ words) A pair of bells is all you need – but choose the weight wisely Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it's fair to assume he knows his way around a gym. His latest Instagram post…...
I Was Having a Midlife Muscle Crisis. A Trip to Iceland Made Me Stronger Than Ever.
3+ day, 22+ hour ago (1014+ words) The Mountain, the Húsafell Stone, and me. Björn handles the day-to-day operations of the place. He's 6-foot-7 and lean, and by his own admission he doesn't train much. The guys want him to pick up the gym's 81-kilo Thomas Inch…...
Sam Sulek Shares His 'Pinky' Curl Method for Bigger Biceps – It Couldn't Be Simpler
4+ day, 6+ hour ago (402+ words) Shifting your hand position can squeeze more work out of every bicep curl Pick up any dumbbell and you'll probably grip it dead centre so the weight is evenly distributed. But if you're looking to get more out of your…...
‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I've Made to My Workouts as a Result’
4+ day, 7+ hour ago (687+ words) From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes Everyone (me included) gasped when the roller rocked their hammies. The practice is called body tempering, and it’s a revved-up version…...
Joel Dommett Is Still Ripped at 41 – Here's How CrossFit, Running and Routine Keep Him in Enviable Shape
4+ day, 18+ hour ago (795+ words) Exercise also makes him 'a nicer person' Joel Dommett has worn plenty of hats over the years – comedian, presenter, author and actor among them. Tonight, he'll add another stint as host of the National Television Awards to the list. But…...
The Explosive Rowing Workout Dorian Yates Uses to Stay Fit at 64 – See How Your Time Compares
4+ day, 18+ hour ago (561+ words) The bodybuilding legend goes 'full pelt' on the rower Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64, he clearly hasn't lost his competitive edge. Rather than chasing another Sandow trophy, though,…...