3+ day, 21+ hour ago   (389+ words) Dwayne 'The Rock' Johnson has dropped 22kg over the past year while preparing for his latest film role. The 54-year-old is set to star as an eccentric 70-something known as the Chicken Man in Lizard Music, meaning his trademark hulking physique…...

4+ day, 15+ hour ago   (331+ words) Your running sunglasses don't have to scream “running sunglasses.” I’VE NEEDED GLASSES since I was eight, when I noticed I couldn’t see the board in Mrs. Pace’s English class. Up to that point, it was the most detrimental thing to…...

4+ day, 18+ hour ago   (334+ words) The fitness race is mega popular, but most guys have the wrong gear. Here’s what you need to know. “I'm not a runner by trade, I'm more of a strength athlete,” Schumacher admits. “One thing I think a lot of…...

1+ week, 4+ day ago   (613+ words) Your genes might control up to 50 percent of how you age. But there’s still a case for healthy habits. The findings don’t mean that exercise, diet, and sleep don’t matter—those behaviors can profoundly affect both healthspan and lifespan. But…...

1+ week, 6+ day ago   (241+ words) From everyday trainers to marathon-ready racers, these are the shoes I’m eyeing. And if your runs regularly take you from pavement to dirt, the Challenger 8 is made for that in-between territory. Its grippy outsole gives you more confidence when the…...

1+ week, 6+ day ago   (529+ words) The Liverpool legend mixes circuits and weights around a hectic schedule, and says the gym is as important for his head as his physique But the motivation goes beyond big biceps and rounded shoulders. For Carragher, training is as important…...