17+ hour, 48+ min ago   (1125+ words) Falling behind on marathon mileage is common. Here’s how to adjust without making things worse. The foundation of any successful marathon build is mileage, and many experts recommend hitting a minimum of 30 miles during peak week of training. That number…...

3+ day, 20+ hour ago   (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...

3+ day, 23+ hour ago   (650+ words) To mark the day, these runners talk openly about their struggles and how suicide has affected them or family members We’ve spoken to seven members of that running community to hear how suicide has impacted their lives and how running…...

4+ day, 15+ hour ago   (859+ words) Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy, and faster splits. Whether you’re racing the mile or the marathon, dozens of factors can influence how you…...

5+ day, 16+ hour ago   (1706+ words) Plus, learn exactly how to strengthen surrounding muscles so your aches don’t return. If you’ve ever experienced hip pain after running, you’re certainly not alone. The high-impact, repetitive nature of running stresses the body, and that stress can lead to…...

5+ day, 10+ hour ago   (983+ words) Plus, whether you need to modify your running. I’m generally not enthused about lumps and bumps of any variety on my body. But two years ago, I discovered one in particular that deeply unsettled me: a softball-sized mass behind my…...

5+ day, 16+ hour ago   (262+ words) The app gives athletes a new way to access workouts, monitor performance, and keep tabs on training directly from their wrist. Runners who know treadmills know Wahoo. It’s one of the biggest brands in the industry, making some of the…...

6+ day, 10+ hour ago   (855+ words) Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy, and faster splits. Whether you’re racing the mile or the marathon, dozens of factors can influence how you…...

6+ day, 15+ hour ago   (485+ words) See where you would have ranked at this popular half marathon Since its inception in 2017, The Big Half has quickly become one of the UK’s biggest 13.1-milers. It follows some of the London Marathon course, including the iconic stretch over…...