2+ day, 19+ hour ago   (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...

4+ day, 16+ hour ago   (1706+ words) Plus, learn exactly how to strengthen surrounding muscles so your aches don’t return. If you’ve ever experienced hip pain after running, you’re certainly not alone. The high-impact, repetitive nature of running stresses the body, and that stress can lead to…...

5+ day, 10+ hour ago   (855+ words) Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy, and faster splits. Whether you’re racing the mile or the marathon, dozens of factors can influence how you…...

6+ day, 6+ hour ago   (524+ words) A new study suggests hitting the wall is more complicated than you might think Ask anyone who’s run a few marathons if they’ve ever hit the wall and they’re bound to answer in the affirmative. That late-in-the-race slump is an…...

6+ day, 17+ hour ago   (903+ words) Coach-backed tips to stay patient, controlled, and strong during the opening miles. The beginning of a marathon can make even a well-prepared runner feel out of control. You often have to navigate crowds, manage race-day adrenaline, and stay in control…...

1+ week, 17+ hour ago   (1617+ words) Worried you might DNS? Here’s how to tweak your training to get to the starting line feeling strong, fast, and confident. Just lining up at the start of your marathon is an accomplishment in itself. You spend months training, banking…...

1+ week, 5+ day ago   (1100+ words) With four to five runs per week, you’ll toe the starting line healthy and confident—and cross the finish as a marathoner. Officially, you’re a marathoner when you cross the finish line of your first 26.2-mile race. But in reality,…...

1+ week, 5+ day ago   (1461+ words) According to run coaches, adding walk breaks to your training can actually help you race faster, recover quicker, and conquer longer distances. Many runners have a few dirty little secrets—like not quite making it to the bathroom in time…...

2+ week, 5+ day ago   (1857+ words) If you’re nervous for the last few miles of 26.2, here’s how to finish strong. Last year, I signed up to run a marathon, and before I even started training, I was already sweating just thinking about the final miles of…...