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Working Out on an Empty Stomach Does More Harm Than Good
6+ day, 4+ hour ago (395+ words) Pre-workout drinks, post-workout shakes, anabolic windows, fasted exercise — when did the type and timing of workout snacks get so complicated? For midlife women, the question of what and when to eat around your workouts has now been shown to be…...
Perimenopause Is Coming for Your Skin. Here’s Your New Game Plan
1+ week, 6+ day ago (622+ words) “One day, my skin just fell apart.” That’s the line board-certified dermatologist Dr. Doris Day hears most often from the perimenopausal women coming into her dermatology practice. Often, they don’t realize they entered perimenopause. Instead, it’s Day connecting the dots…...