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- 132articles · 30d
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- Aug 14, 2026earliest in window
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Nicole Kidman built lower-body strength in her 50s with this simple 3-move glute workout
10+ hour, 22+ min ago (510+ words) It might be simple, but these lower-body exercises are the challenge you may need to grow your glutes The 59-year-old Hollywood A-lister has been walking the red carpet this summer with co-star Sandra Bullock to promote their new film, Practical…...
Resistance bands are 'just as good' as dumbbells, PT says - here's a 10-minute workout to build strength and mobility
3+ day, 10+ hour ago (580+ words) Grab your resistance bands and in just 10 minutes, you can do a full-body workout These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as…...
Forget jumping - these 3 bodyweight exercises improve bone density and stability without putting you off balance
4+ day, 10+ hour ago (445+ words) Jumping is seen as the go-to exercise to protect bone health, but exercising to reduce your risk of osteoporosis doesn't have to be so intense Bones need load to get stronger. Recently, some experts have suggested that jumping workouts - like…...
This £110 hair serum claims to reduce shedding and grey hair regrowth - after testing it for 2 months, my verdict's in
6+ day, 20+ hour ago (1027+ words) New K18 FutureIQ Biomimetic Hair Longevity Serum comes with some huge claims, so our beauty editor put it to the test Leave-in, no need to wash out Each bottle only lasts one month Longevity is the latest buzzword in beauty. Until…...
Fitbit Air vs Google Pixel Watch 5: I walked 9,000 steps with both - here's the tracker I'm recommending to friends this year
1+ week, 10+ hour ago (76+ words) Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. A digital journalist with over seven years experience as a writer and…...
How grown-up hair extensions helped me feel 10 years younger
1+ week, 1+ day ago (872+ words) Want to restore volume, length and fullness? Our beauty editor explains why modern extensions could be the answer Do you have fine hair that falls flat? Perhaps you’ve experienced some post-partum hair loss? Or maybe your hair just won’t grow…...
'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PT
1+ week, 3+ day ago (746+ words) Strength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started The solution to living healthier and for longer? Strength training. Lifting weights has been proven…...
Think Pilates is only a core workout? I'm an instructor and these 4 lower-body exercises will challenge you as much as any squat
1+ week, 4+ day ago (517+ words) Work your glutes, quadriceps, hamstrings, calves, and the tiny muscles surrounding them all in one go with a good lower-body Pilates workout at home Strength training is the gold standard lower-body workout. Whether with your body weight or a set…...
Skip the long workouts - doing this exercise for 3 minutes may do more for your heart health and biological age, new study finds
1+ week, 6+ day ago (630+ words) The study looked at how people's bodies responded to exercise at different intensities and lengths of time, and then looked at the impact on health Regular exercise is key to staying healthy, but experts go back and forth on the…...
Dr Amir Khan on the simple fruit swap for more fibre - most women don't get enough to avoid constipation and gut issues
2+ week, 10+ hour ago (516+ words) It's thought that only 4% of people in the UK eat enough fibre Protein has taken over the headlines in recent years, and so there's a chance we're all stocking up on this nutrient. But in doing so, one has gone…...