14+ hour, 9+ min ago   (44+ words) teamLab The light of each step is autonomous, shining brightly and then fading as if breathing slowly. If a person goes close to the stairs the light glows strongly and a colour and sound tone resonates out....

1+ day, 1+ hour ago   (1125+ words) Falling behind on marathon mileage is common. Here’s how to adjust without making things worse. The foundation of any successful marathon build is mileage, and many experts recommend hitting a minimum of 30 miles during peak week of training. That number…...

4+ day, 3+ hour ago   (464+ words) In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling. Fueling can be the difference between a run that feels strong and one that falls apart. The…...

6+ day, 18+ hour ago   (855+ words) Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy, and faster splits. Whether you’re racing the mile or the marathon, dozens of factors can influence how you…...

1+ week, 24+ min ago   (218+ words) Running your first marathon is no easy feat. But training for 26.2 miles when you’re brand-new to running? That’s a whole different challenge. Running a marathon is hard. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly…...

1+ week, 4+ hour ago   (159+ words) Running as a trend (Credits: Canva) Pain in knees while running (Credits: Canva) Someone accustomed to running 3 or 4 kilometres cannot reasonably expect their body to handle 15 or 20 kilometres simply because they have decided to train for a marathon. The muscles,…...

1+ week, 1+ day ago   (167+ words) Andreane Rellou used her knowledge in fashion history to crack the mystery But Rellou did not take full credit for solving the mystery, even after expert curators couldn't figure it out. She said, "My research very much relied on the…...

1+ week, 14+ hour ago   (524+ words) A new study suggests hitting the wall is more complicated than you might think Ask anyone who’s run a few marathons if they’ve ever hit the wall and they’re bound to answer in the affirmative. That late-in-the-race slump is an…...

1+ week, 1+ day ago   (903+ words) Coach-backed tips to stay patient, controlled, and strong during the opening miles. The beginning of a marathon can make even a well-prepared runner feel out of control. You often have to navigate crowds, manage race-day adrenaline, and stay in control…...