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News
Workout Optimization: Building The Right Routine With MacroFactor Workouts
1+ mon, 6+ day ago (601+ words) MacroFactor Workouts app and fitness routine with kettlebells in the gym When it comes to fitness there is no ‘one size fits all’ routine that everyone can follow to achieve optimal results. First and foremost, that is because the definition…...
Former bodybuilder on empowering women and boosting their confidence
5+ mon, 3+ week ago (455+ words) Former bodybuilder Kelly Day has created a safe space for women to get fit and feel confident. Kelly Day shows it’s never too late to start lifting weights. At 38, she found herself in the busy world of competing on international…...
Sina Ruppenthal Stuns the World with Record-Breaking Strength Feat
5+ mon, 3+ week ago (329+ words) Appearing on the German TV show Die große Show der Weltrekorde in Munich, she achieved an extraordinary feat—lifting and throwing 10 men in just 37.44 seconds. The moment quickly went viral, capturing global attention and leaving audiences both stunned and impressed....
I have crippling pains but I still took part in Wales' Strongest Woman
5+ mon, 4+ week ago (1415+ words) Wales Strongest Woman competitor Bethany Fitt suffers from endometriosis, but she doesn't let that stop her from dreaming big.(Image: Mark Lewis) When Bethany Fitt first started experiencing crippling pains at the age of just 12, she was dismissed by doctors....
CTV National News: How an Ont. woman says getting strong saved her life
6+ mon, 11+ hour ago (51+ words) CTV News CTV National News: How an Ont. woman says getting strong saved her life A Northern Ontario athlete, recently crowned at the Strongwoman World Championships, showcases her passion for the sport that she says has saved her life....
Record-smashing powerlifter, 68, says she lives for the 'clang' of the weights | CBC News
6+ mon, 18+ hour ago (662+ words) On Thursday morning, 68-year-old Mava Brydges put the weight of a household refrigerator onto her back, lowered herself toward the floor and then stood up again. Her 132.5-kilogram squat at the Canadian Powerlifting National Championships in St. John's, N.L., was five…...
Women Rewrite the Strength Playbook
6+ mon, 1+ week ago (204+ words) Strong women are the future. Making gains. In 2025, women were more likely to track strength workouts on Garmin and Strava than men, and 65% of women’s Tonal workouts were resistance-focused. Motivated by weight loss, longevity, social status, and aesthetics, an influx…...
No mirrors, no machismo: Women lift heavy in Noe Valley
6+ mon, 3+ week ago (819+ words) Help grow our newsroom, joining the 3,250 readers who support us by giving below. Its black-painted facade, etched with white floral designs, hints at something different. Inside, women raise barbells overhead, squat and deadlift — calmly and assuredly, free of the bravado…...
Meet the woman who didn't know her own strength
6+ mon, 3+ week ago (553+ words) Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own strength has just come third in Natural Strongman England's Strongest Woman competition. The 34-year-old from Bury…...
Meet the Bury St Edmunds woman who didn't know her own strength
7+ mon, 1+ day ago (599+ words) Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own strength has just come third in Natural Strongman England's Strongest Woman competition. The 34-year-old from Bury…...