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News
New to weight training? How to get started over 60
3+ mon, 1+ week ago (864+ words) New research suggests that doing 90 minutes to two hours of weight training per week can slash the risk of an early death. The new study, published in the British Journal of Sports Medicine, involved 147,374 people who were asked every two…...
Why strength training is critical for older adults | UCLA Health
6+ mon, 1+ week ago (174+ words) Strength training has significant benefits for older adults. It may reduce the risk of osteoporosis, increase muscle strength and reduce the risk of death....
Do You Even Know How To Lift, Bro?
4+ mon, 3+ week ago (147+ words) Got some funny images or videos? Send them our way. So they actually do, in fact, just let anyone into the gym. You don’t have to do a test, or take a class on how best to fight gravity for…...
ADCC Gold Medalist Adele Fornarino Advocates for Equality in BJJ: Guys are talking smack because they're scared to admit that they still watch it
5+ mon, 1+ week ago (248+ words) Adele Fornarino sat down with Ring The Belle MMA ahead of UFC BJJ 7 where she is set to face Alex Enriquez in a rematch. During the conversation she spoke openly about the growth of women’s sports, what it means to…...
Female power: First-ever UK Armed Forces strongwoman-only event held in York
5+ mon, 3+ week ago (154+ words) The first UK Armed Forces Strongwoman-only novice competition has been held in York. Twelve female athletes got to show off their strength across five different events, including a Battlefield Ambulance pull. The winners were presented with trophies in different weight…...
Strength of women shows at Pyramid
5+ mon, 3+ week ago (564+ words) March 22, 2026 by The Nation With the International Women’s Day (IWD) celebration still in vogue, Ini Dan, an art promoter and culture activist, stages an all female art exhibition at the Thought Pyramid Art Centre Lagos, to celebrate women. With fifteen…...
Super Strength
5+ mon, 3+ week ago (152+ words) Trump's Prophetic War Fake News Physically Kicked In The Ass - Lance Wallnau declares that President Donald Trump "acted prophetically" by attacking Iran: "He intercepted the timeline that Satan has for being able to create a premature third world war conflict....
Sina Ruppenthal Stuns the World with Record-Breaking Strength Feat
5+ mon, 3+ week ago (329+ words) Appearing on the German TV show Die große Show der Weltrekorde in Munich, she achieved an extraordinary feat—lifting and throwing 10 men in just 37.44 seconds. The moment quickly went viral, capturing global attention and leaving audiences both stunned and impressed....
I have crippling pains but I still took part in Wales' Strongest Woman
5+ mon, 4+ week ago (1415+ words) Wales Strongest Woman competitor Bethany Fitt suffers from endometriosis, but she doesn't let that stop her from dreaming big.(Image: Mark Lewis) When Bethany Fitt first started experiencing crippling pains at the age of just 12, she was dismissed by doctors....
CTV National News: How an Ont. woman says getting strong saved her life
6+ mon, 11+ hour ago (51+ words) CTV News CTV National News: How an Ont. woman says getting strong saved her life A Northern Ontario athlete, recently crowned at the Strongwoman World Championships, showcases her passion for the sport that she says has saved her life....