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Metabolic
okdiario.com > metabolic > en > sports > training > new-study-finds-the-surprising-reason-why-more-seniors-over-65-arent-exercising-enough-20208

New study finds the surprising reason why more seniors over 65 aren't exercising enough

11+ mon, 2+ week ago   (372+ words) As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising helps with strength, balance, and overall health, participation rates remain surprisingly low. The problem is not just about motivation or awareness. According…...