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News
'You can't spot-reduce fat, but you can spot-build muscle': The 5 muscle groups that change your silhouette
2+ mon, 6+ day ago (358+ words) Dr Stephanie Estima explains how to target certain muscle groups if your goal is body recomposition 'How do I gain muscle and lose fat?' is the question Dr Stephanie Estima, doctor of chiropractic and women's health expert in physiology and…...
If you're strength-training and middle-aged, this is how heavy your weights should be
5+ mon, 1+ week ago (343+ words) What you eat before and after your workouts is just as important as how much you sweat while on the treadmill or lifting weights! California Live’s Amber Pfister talks with a celebrity trainer who has tips for your pre and…...
Former bodybuilder on empowering women and boosting their confidence
5+ mon, 3+ week ago (455+ words) Former bodybuilder Kelly Day has created a safe space for women to get fit and feel confident. Kelly Day shows it’s never too late to start lifting weights. At 38, she found herself in the busy world of competing on international…...