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Mongolian President bench presses 100 kg for 20 reps; video viral
4+ day, 47+ min ago (29+ words) | To watch the viral video | Inshorts...Inshorts Mongolian President bench presses 100 kg for 20 reps; video viral...
Did 58-Year-Old Mongolian President Really Bench-Press 100kg for 20 Reps? Viral Video Sparks Debate
3+ day, 20+ hour ago (736+ words) In a video that went viral on social media, especially X (formerly Twitter), Ukhnaagiin Khurelsukh, who...Also Read: Viral video: Groom Arrested by Turkish Police After Lavish Wedding Gesture!...
Video: Mongolia president stuns soldiers after lifting 100kg weights with ease
1+ day, 3+ hour ago (369+ words) appeared to be a routine military inspection into a viral internet moment after he stepped up to a bench press...Many posts circulating online described the lift as a 100kg bench press, but fitness enthusiasts who...
Workout Optimization: Building The Right Routine With MacroFactor Workouts
1+ mon, 6+ day ago (601+ words) Day 1 (9 Exercises): 45° Incline Barbell Press, Pendlay Row, Neutral Grip Pin-Loaded Machine Shoulder...Press, Overhand Grip Pin-Loaded Machine Lat Pulldown, Dumbbell Pullover, Horizontal Cable Fly, Cable...
Why strength training is critical to healthy aging
9+ mon, 2+ day ago (1014+ words) healthy aging, recognizing its role in mitigating many of the chronic conditions and risk factors associated...and repetitive. (1) When exercise progresses in volume and intensity over time, it is strongly associated...
World champion powerlifter victorious after hard-fought fight for life
7+ mon, 2+ week ago (520+ words) She trained for seven years on bench press, squats and deadlifts in a journey of its own, but it wasn't...
Mongolian President Surprises Soldiers! 58-Year-Old Man Lifts 100 Kilograms, Footage Goes Viral
4+ day, 2+ hour ago (217+ words) Even the president's first name, "Ukhnaa", is associated with a symbol of strength, as it translates...
Iranian Weightlifter Breaks World Record
8+ mon, 2+ week ago (134+ words) decades of experience, our foremost mission is to present the world-class services to foreign media and press...
The Unintended Consequences of Skipping a Workout (and What You Can Do About It)
11+ mon, 2+ week ago (578+ words) Doing or even thinking about exercise is now associated with stress and anxiety, not stress-mitigating...
Women lifting weights, 5 reasons why strength training is non-negotiable
6+ mon, 2+ week ago (445+ words) There's a misconception that lifting weights is associated with men, that it is hardcore and macho, while...