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Mongolian President Surprises Soldiers! 58-Year-Old Man Lifts 100 Kilograms, Footage Goes Viral
2+ day, 14+ hour ago (217+ words) September 10, 2026 17:07 An unusual moment occurred during an official inspection at a Mongolian military unit, where the President of Mongolia, Ukhnaa Khurelsukh, amazed the soldiers with his physical strength. The 58-year-old, dressed in a suit, shirt and tie, lay down on…...
Mongolian President bench presses 100 kg for 20 reps; video viral
2+ day, 12+ hour ago (29+ words) | To watch the viral video | Inshorts Inshorts Mongolian President bench presses 100 kg for 20 reps; video viral...
Did 58-Year-Old Mongolian President Really Bench-Press 100kg for 20 Reps? Viral Video Sparks Debate
2+ day, 8+ hour ago (736+ words) In a display of astounding strength, 58-year-old Mongolian President Ukhnaagiin Khurelsukh stunned social media and online audiences by bench-pressing 100 kg for 20 reps, all while wearing a sharp business suit. In a video that went viral on social media, especially X…...
Workout Optimization: Building The Right Routine With MacroFactor Workouts
1+ mon, 5+ day ago (601+ words) MacroFactor Workouts app and fitness routine with kettlebells in the gym When it comes to fitness there is no ‘one size fits all’ routine that everyone can follow to achieve optimal results. First and foremost, that is because the definition…...
'You can't spot-reduce fat, but you can spot-build muscle': The 5 muscle groups that change your silhouette
2+ mon, 5+ day ago (358+ words) Dr Stephanie Estima explains how to target certain muscle groups if your goal is body recomposition 'How do I gain muscle and lose fat?' is the question Dr Stephanie Estima, doctor of chiropractic and women's health expert in physiology and…...
Why Thailand Consistently Wins Medals In Light Weightlifting Categories
2+ mon, 3+ week ago (581+ words) June 18, 2026 wildcat0206 Blogs 0 The physical match is first and foremost. The average Thai man weighs between 65 and 70 kg, while the average Thai woman weighs between 55 and 60 kg. Thai athletes don’t naturally have body weights over 75 kg. They need to build this…...
Interested in weight training? Here's how to get started
3+ mon, 1+ week ago (794+ words) New research suggests that doing 90 minutes to two hours of weight training per week can slash the risk of an early death. The new study, published in the British Journal of Sports Medicine, involved 147,374. Across a 30-year follow-up period, those…...
New to weight training? How to get started over 60
3+ mon, 1+ week ago (864+ words) New research suggests that doing 90 minutes to two hours of weight training per week can slash the risk of an early death. The new study, published in the British Journal of Sports Medicine, involved 147,374 people who were asked every two…...
Why strength training is critical for older adults | UCLA Health
6+ mon, 1+ week ago (174+ words) Strength training has significant benefits for older adults. It may reduce the risk of osteoporosis, increase muscle strength and reduce the risk of death....
'June Baby' Kim Jin-kyung, Can't Give Up Exercise Even While Pregnant.."Cycling + 10,000 Steps"[Star Issue]
3+ mon, 3+ week ago (230+ words) Model Kim Jin-kyung has begun preparing to welcome her baby ahead of her delivery. On the 22nd, the YouTube channel 'Jin-kyung' featured Kim Jin-kyung, who is now in her 36th week of pregnancy, cleaning and organizing her room in preparation for her…...