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News
School-Based Plyo-HIIT Program Aims to Improve Muscle-to-Fat Ratio in Children
2+ week, 2+ day ago (530+ words) citybuzz - Researchers are testing whether a school-based exercise program that combines plyometric jumping drills with high-intensity interval training (HIIT) can improve the muscle-to-fat ratio (MFR) in children aged 9 to 12. Unlike conventional weight-loss approaches that often sacrifice muscle along with fat,…...