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citybuzz.co > 08/29/2026 > school-based-plyo-hiit-program-aims-to-improve-muscle-to-fat-ratio-in-children

School-Based Plyo-HIIT Program Aims to Improve Muscle-to-Fat Ratio in Children

2+ week, 2+ day ago   (530+ words) citybuzz - Researchers are testing whether a school-based exercise program that combines plyometric jumping drills with high-intensity interval training (HIIT) can improve the muscle-to-fat ratio (MFR) in children aged 9 to 12. Unlike conventional weight-loss approaches that often sacrifice muscle along with fat,…...