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WebSchool-Based Plyo-HIIT Program Aims to Improve Muscle-to-Fat Ratio in Children
2+ week, 1+ day ago (530+ words) citybuzz - Researchers are testing whether a school-based exercise program that combines plyometric jumping drills with high-intensity interval training (HIIT) can improve the muscle-to-fat ratio (MFR) in children aged 9 to 12. Unlike conventional weight-loss approaches that often sacrifice muscle along with fat,…...
Europe's youth is losing strength and flexibility, study finds - AOL
2+ week, 5+ day ago (426+ words) Children and adolescents in Europe are not reaching adequate levels of physical fitness in terms of strength, flexibility and body composition, a new study has found. Researchers at the University of Zaragoza found a decline in paediatric health-related physical fitness…...
Oman weightlifters step up preparations for Asia, world events
2+ week, 5+ day ago (220+ words) MUSCAT: Oman’s national weightlifting team gearing up for two major international challenges including: Aichi-Nagoya Asian Games which will take place in Japan next September and the 2026 World Weightlifting Championships in Ningbo, China in October. The national leading lifters are currently…...