8+ hour, 5+ min ago   (1706+ words) Think creatine is just for gym-goers? While algorithms love pushing the latest wellness trends, research suggests this extensively studied supplement may hold key benefits for brain health, longevity and disease support. Health advice has never been easier to find. With…...

9+ hour, 4+ min ago   (664+ words) Non-members can read this story for free here: It happened on an ordinary Monday. Nothing dramatic. Just me, standing in front of the mirror, staring …...

15+ hour, 24+ min ago   (1358+ words) This content was created in partnership with Google Trends. QUEENSLANDERS are searching for gyms and health supplements at some of the highest levels recorded in more than two decades, with Sunshine Coast fitness experts pointing to a major shift from…...

14+ hour, 34+ min ago   (86+ words) A chiropractor who spent two decades treating patients, and years hating her own body, explains why “eat less, do more …...

1+ day, 4+ hour ago   (315+ words) Published - September 13, 2026 06:50 pm IST - HYDERABAD Combining healthy dietary practices with regular physical activity is the most effective non-drug strategy for achieving sustained weight loss and improving key metabolic health indicators among adults with overweight or obesity, according to a major…...

1+ day, 2+ hour ago   (227+ words) It seems like there's a new study every day touting creatine's benefits for strength, muscle mass, or brain health. Creatine has morphed from a niche gym supplement to something that the general population takes, similar to vitamins, protein powder, or…...

1+ day, 7+ hour ago   (898+ words) Fitness and medical experts warned exercisers that pushing through chronic physical fatigue without adequate rest sabotages performance, as Gen Z increasingly turns to recovery strategies to optimize health. Medical professionals emphasize that exercise acts as physical stress, requiring adequate sleep,…...

1+ day, 9+ hour ago   (749+ words) Can too much exercise backfire? Experts explain the fitness-recovery gap, its warning signs and why sleep, nutrition and rest matter. For someone who exercises regularly, feeling tired after a workout is hardly unusual. But when fatigue carries over from one…...

1+ day, 22+ hour ago   (175+ words) Hyderabad: Combining diet with physical activity can help people with overweight or obesity sustain a weight loss of about 3.68 kg beyond 12 months, while low‑calorie diets alone offer greater short‑term reduction, according to an umbrella review by the ICMR…...

2+ day, 3+ hour ago   (233+ words) A Hyderabad-based NIN study found that combining dietary intervention with physical activity can provide the most sustained benefits for weight management. The umbrella review analysed evidence from 112 systematic reviews and meta-analyses covering thousands of trials across more than 50 countries. The…...