1+ week, 6+ day ago   (914+ words) Nailing proper technique will help you get 'the most power and efficiency out of some of the main skills' You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may…...

2+ week, 8+ hour ago   (869+ words) Better form, better results. You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced....

11+ mon, 2+ week ago   (1227+ words) It all depends on what kind of workouts you do. But how much rest do you need between workouts to build muscle efficiently? There is sweet spot to hit when it comes to adequate rest, but unfortunately, it isn't a…...