11+ hour, 50+ min ago   (52+ words) CNA For Mr Malcolm Ho, who has Down syndrome, the gym has become a second home. The 30-year-old is among hundreds who find strength, confidence and connection through a free training programme tailored to people with special needs....

1+ day, 5+ hour ago   (239+ words) Mongolia’s President Ukhnaagiin Khürelsükh has gone viral after casually bench-pressing what appears to be 100 kilograms for 20 repetitions while still dressed in formal attire. The 58-year-old leader performed the feat during a visit to Mongolian Armed Forces Unit 084 in Ulaanbaatar, shedding…...

1+ day, 7+ hour ago   (119+ words) The Rand West Classic brought powerlifting, bodybuilding and beauty pageantry together at Mohlakeng Community Gym on September 5. The multi-disciplinary event aimed to create a platform where sport, fitness, confidence, discipline and personal development could be celebrated. Co-organiser Mpumelelo Seilane said…...

1+ day, 4+ hour ago   (93+ words) Raccoon Valley Radio Panorama Community School District recently received a generous donation from a local business. Superintendent Kasey Huebner says that Iowa Trenchless is helping to put the finishing touches on the district’s weight room overhaul with a gift of…...

1+ day, 2+ hour ago   (519+ words) Former 4Minute member Nam Ji-hyun finds a new calling as a Barre instructor and studio owner, transitioning from idol and actress to wellness expert. Nam Ji-hyun, formerly of the girl group 4Minute, is now making her mark not on the stage, but…...

2+ day, 22+ hour ago   (924+ words) What would you like your body to help you do 10 years from now? Hike a long, demanding trail? Run a 5K or 10K or a marathon? Paddle farther, play a stronger game of tennis, learn to surf? Those are worthwhile ambitions after…...

4+ day, 2+ hour ago   (449+ words) Since the Fairfax-area branch of Anytime Fitness closed its doors this spring, its owner has been sprinting to set up a new location for members this year. The finish line is now in sight — just down the road from the…...

4+ day, 17+ hour ago   (60+ words) FOX 35 Orlando NextStep Orlando is utilizing the groundbreaking ARC-EX device to help individuals with spinal cord injuries regain hand and arm function through non-invasive stimulation. The adaptive gym's founder and two local patients opened up about how this cutting-edge technology…...

5+ day, 2+ hour ago   (773+ words) By Alasdair Perry 9th Sep 2026 A Stockport fitness centre which is credited with helping women regain their confidence and movement is celebrating its 10-year anniversary. Stockport Health & Fitness Centre, based at 21 St Petersgate, opened in 2016 with the aim of providing a…...

5+ day, 22+ hour ago   (10+ words) The Barbell Spin © Copyright - The Barbell Spin...